• Tue-Sat 09h00-18h00
• Weekly group and private sessions

Note: We do offer transport to trails. Pick up in Sea Point; R100 petrol allowance)

• Private lessons R990 for 2 hours
• Group sessions (2 pax) R790 per person/2 hours
• Group sessions (3+pax) R690 per person/3 hours
• Kids Clinics (2+pax) R410 per child/2 hours
• Kids Clinics (4+pax) R360 per child/2 hours

Important! Don’t wear cleated shoes. Wear takkies and fit flat pedals to better concentrate on the skills training.

• If you are new to mountain biking, this is for you! You have absolutely no riding experience and/or little base fitness. Or You are comfortable riding very easy single trail but you don’t know how to handle switchbacks (tight corners), and any obstacle in the way. 
• You learn: Getting to know your mountain bike | Bike safety & maintenance | Learning the ‘attack position’ and dynamic weight shifting | Correct gear selection | Effective braking | Negotiating small trail obstacles incl. A-frames, bridges, rocks, roots, smaller drops | Bike Balancing | Bike-body-separation | Vision and Mind | Pumping | cornering foundation

Intermediate
Level 3-7:

• You have been riding for more than a year and are confident on most easy trails but still nervous in root and rock gardens, smaller drops, switchbacks and berms. 
• You learn: Front wheel lift, manual, wheelie | Rear wheel lift | Negotiating rock gardens, sand, roots | Fast cornering flat bends and berms Cornering on gradient | Switch back practice | Learning to jump small drop offs, steps and ramps in control