Dr Evil Classics: The last stretch of preparation for the Tour d’Afrique begins

People always ask me how I will prepare for the Tour d’Afrique. It’s simple, I do what I always do and race day and multi stage events. Apparently one gets fitter and stronger as the tour progresses. Everyone can go at their own pace and less fit riders will just spend a little longer in the saddle each day. I aim for a good base and prep … Continue reading Dr Evil Classics: The last stretch of preparation for the Tour d’Afrique begins

School Holidays – Time to play in the park

School Holidays are the perfect opportunity to put children on their bikes and have them play in the park. Our kids had great joy riding the new Higgovale XC course in Cape Town. 2 hours filled with fun, skills training and outdoor activity. Contact Kate Slegrova (info@cycletraining.co.za) or myself (katjasteenkamp@gmail.com) if you wish to book a kids MTB skills clinic with us. We need a minimum … Continue reading School Holidays – Time to play in the park