The adventure started with a 15-hour road trip from Cape Town to Lesotho intercepted with a quick overnight stop in Nieu-Bethesda, a quaint little artist’s town in the Eastern Cape. The moment we crossed the border over to Lesotho, the landscape started changing and so did the weather. Welcomed by heavy rain clouds it wasn’t long until the heavens opened, and dusty roads turned into … Continue reading Full Sus: The Kingdom Enduro – Africa’s Most Badass Enduro
Check out my recent article in the Full Sus on why skills development on the mountain bike is so important. Click on the image to open the article. Continue reading Full Sus: Skills development never ends!
Katja Steenkamp was the second woman to finish The Munga in 2016, and the tenth rider overall. A formidable achievement considering the challenge at hand. For those who don’t know: The Munga is a 1000 kilometre plus, nonstop race across the heart of the Karoo from Bloemfontein to Wellington, outside Cape Town. We spoke to her about the experience, and to try and learn a … Continue reading Bike Hub Interview: Katja Steenkamp on the Munga
Challenge yourself. Do things you think you can’t. #UpSkilling #Coaching #TechnicalRiding #ConquerTheFear#FaceTheChallenge #ChallengeYourself Kate Slegrova & Katja Steenkamp #MountainBiking BreakAway Rides Cycle Training Fueled by Hammer Nutrition SA Continue reading Challenge yourself. Do things you think you can’t.
Riding ‘Every f… Inch’ is the goal of many #TourDAfrique riders but only very few get to arrive in Cape Town without having ridden the truck at least once due to sickness, an accident or fatigue. It is a lot of luck, but also much determination and perseverance are needed to achieve EFI. At times it feels like a curse, going through much pain and … Continue reading EFI, the ultimate goal