Challenge yourself. Do things you think you can’t. #UpSkilling #Coaching #TechnicalRiding #ConquerTheFear#FaceTheChallenge #ChallengeYourself Kate Slegrova & Katja Steenkamp #MountainBiking BreakAway Rides Cycle Training Fueled by Hammer Nutrition SA Continue reading Challenge yourself. Do things you think you can’t.
Only four more weeks to go until the Tour D’Afrique begins and while I clock some miles (121 km) around the Cape Peninsula I realise that I will need to ride the same distance 100 times. Continue reading 121 km equals 1% of Tour D’Afrique
This last weekend was a spectacular one. I was incredibly excited. Never before had I done Wines2Whales but was intrigued by all the fuss that was going on almost 1 year before and leading up to the event. It was a new event for me but to a large extend it felt like visiting an old friend. Many years ago I had ridden the W2W … Continue reading Wines2Whales – Meeting an old friend
2 eggs, 4 pieces of bacon, big bowl of muesli, fruit and yogurt, 2 slices of toast, muffin and somehow I am still hungry. I must have done some workout the last few days. 😉 My first 7 day mountain bike stage event is in my pocket. I never thought I would be able to race all the stages and go through each without any … Continue reading Cape Pioneer Trek: The End
What an amazing day it was! I felt great, my legs were back to normal and consolidated my 3rd position in GC with the fourth girl being now over 1 hour behind me. We started the day with a little spin up the Swartberg Pass this time from Prince Albert side. It felt much easier than the previous day’s grind up from De Rust. I … Continue reading The Queen’s stage: from Prince Albert to Calitzdorp